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NEW YORK, N.Y. - As if they were enjoying a morning coffee together, Pete Carroll and John Fox fulfilled their final media obligations leading to the Super Bowl. Relaxed, self-assured and even charming, the coaches of the Seattle Seahawks and Denver Broncos answered questions for 30 minutes on Friday, joking with each other and the audience. No grumpy one-sentence responses. No agitated reactions to edgy queries. At one point, Fox wondered if he could say a specific crude word to the audience on hand. Watching on television, he then went ahead and used the word. Carroll immediately quipped: "You cant say that, John," eliciting laughs from reporters — and from Fox. Neither man seemed overwhelmed or even antsy about the biggest game of his life coming up on Sunday, even as they sat with the Vince Lombardi Trophy that is given to the NFL champion. "I think its a pinnacle for probably everybody that does what we do," said the 58-year-old Fox, who was with the Giants when they lost the 2001 Super Bowl to Baltimore, and led the Panthers there when they fell to New England in 2004. "Its something you work really hard (for). "As Pete mentioned earlier, you take individuals and try to paint a picture of where you want to get to. I think this is the pinnacle of it. Unlike different levels of football, theres only one happy camper at that end. Thats going to be the team hoisting that trophy." Carroll has hoisted championship hardware, but in college with Southern Cal. This is his first trip to the big game — he had never even attended a Super Bowl before this one. "The trophy really does symbolize the ultimate challenge and competitiveness in our sport and in our world of coaching or playing," said the 62-yard-old Carroll. "To dream about being in this position as a kid and then working all through the years of coaching, battling and watching other guys do it and for the first time for us; its a tremendous honour. "Its a tremendous opportunity and it creates an extraordinary challenge to see if you can be the one. It symbolizes a tremendous amount to all of us. We all live with that, our players and our coaches. Its great to be here, and (Im) thrilled to be doing it, too. It makes for so much fun. The whole buildup, the whole following, knowing its a global event on game day just adds to the fun of this thing. The challenge continues to be out there for us to reach for, so its very exciting." Both coaches have defensive backgrounds, and they made note of that. Yes, the NFL has become a light-up-the-scoreboard league — and no team ever did it better than Foxs Broncos, who scored 606 points this season. But Fox and Carroll made their reputations as defensive co-ordinators before becoming head coaches. Carroll spent one season in charge of the Jets and three with the Patriots before heading to USC. Fox led Carolina for nine seasons. "Youve got a couple old DB coaches here, and its interesting thats how it turned out," Carroll said. "It is an offensive era that were in, and with all the passing game its gone crazy. Maybe its fitting that weve been fighting our whole life trying to slow this thing down, and we get a chance to do it here on the biggest stage. "Really we have very similar paths and the fact that were defensive guys, maybe that gives the defensive guys hope that maybe we can hire one of those guys in the league soon." That already is happening, perhaps with the theory that strong defensive minds can slow down the points parade. Of the seven head coaching hires this year, four were filled by offence-oriented coaches (Bill OBrien, Jim Caldwell, Ken Whisenhunt, Jay Gruden) and three by defensive guys (Lovie Smith, Mike Zimmer, Mike Pettine). "I came up with a guy, Chuck Noll, who is a defensive guy, who I learned a lot from," Fox said of the Hall of Fame coach of the Steelers. "Ive been blessed to be around a lot of great people from ownerships on down to general managers, front office people, as well as coaches. You always take pride. This is a prideful thing to be in this position and play in a game like this with such great history. "Dont forget about those defensive guys moving forward." . On Sunday, hell attempt to become the youngest driver to win a NASCAR Nationwide race on Iowas short track. The 20-year-old Blaney wont be the only kid pushing a podium finish. . Viewers in the Canadiens region can watch the game on TSN at 7:30pm et/4:30pm pt and listen on TSN 690. The Canadiens have won three in a row and four of their last five games and recently put the finishing touches on a 3-1-0 road trip. http://www.authenticdolphinspro.com/Bob ... ns-jersey/. Listen to the Raptors vs. Jazz live tonight on TSN Radio 1050 at 9pm et/6pm pt. The Raptors are 1-1 so far on the five-game junket after defeating Denver and losing to Portland. .ca! Hi Kerry, Im sure youve received many emails wondering what your take is on the Spezza goal that looked like Neil blatantly kicked it in while standing directly in the middle of the crease where, you know, usually a goalie is to make a save but couldnt be due to Neil being there! Thanks! Jon - Westfield, MA Jon: Lets first ask Henrik Lundqvist what he thought of the scoring of the Sens second goal with . . Its the second time this season that Milan has been sanctioned by the league judge, after fans also subjected Napoli supporters to discriminatory chants. The ban will come into effect for Milans next match, against Udinese on Oct.Boiling Springs, NC (SportsNetwork.com) - Gardner-Webb has made two adjustments to the non-conference portion of its 2015 football schedule. The Big South Conference university rescheduled its trip to Wofford to Sept. 26, one week later than originally planned. A matchup scheduled against Brevard has been replaced by a home game against Virginia Union on Sept. 19. The Runnin Bulldogs finished 4-8 this past season in coach Carroll McCrays second campaign.dddddddddddd 2015 Gardner-Webb Football Schedule Sept. 5 - at South Alabama Sept. 12 - Elon Sept. 19 - Virginia Union Sept. 26 - at Wofford Oct. 10 - Liberty* Oct. 17 - at Kennesaw State* Oct. 24 - Charleston Southern* Oct. 31 - at Presbyterian* Nov. 7 at Coastal Carolina* Nov. 14 - East Tennessee State Nov. 21 - Monmouth* * - Big South Conference game ' ' '