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TEMPE, Ariz. -- Expressing "extreme" disappointment in Daryl Washington, Arizona Cardinals coach Bruce Arians said he wont talk again this season about the standout inside linebacker, who has been suspended a year for violating the NFLs substance abuse policy. "He made a choice and were all living with it," Arians said in his first public comments since the suspension was announced last week. The coach said he "obviously hopes Daryl gets his life straightened out." "But he also was very unaccountable," Arians said, "to his teammates, the organization, the fans and everybody else." The coach spoke after the team resumed volunteer organized team activity Monday. Washington, who says the punishment was for marijuana, also was suspended the first four games of last season for violating the NFL substance abuse policy. He faces further potential punishment from the league following his guilty plea to assaulting his ex-girlfriend. The loss of Washington leaves the Cardinals without the two dynamic inside linebackers who were the core of the teams strong defence a year ago. Karlos Dansby, the Cardinals leading tackler last season, signed a free agent contract with Cleveland. Second-year player Kevin Minter, who played one defensive snap as a rookie, already is penciled in as Dansbys replacement. Larry Foote, signed as a free agent, will be a candidate to take Washingtons place, at least part of the time. Lorenzo Alexander, who started at outside linebacker before going down with a foot injury three games into last season, will move inside, a position he has played before and says he loves. Kenny Demens, on the practice squad last season, is another possibility, and the team is looking to sign others. "Its not imperative but we still would like to have some depth because were short now going into camp," Arians said. "Wed like to have seven inside linebackers go to camp, so well see whats available and pursue it from there." Asked if someone could be signed and become a starter, Arians said, "Hed have to earn it. If theres one available that could do that, Id like to have him." Alexander said the Cardinals still have the outstanding defensive front that was largely responsible for the success of the inside linebackers. "All those guys were taking a block to allow D-Wash and Karlos do what theyre going to do," he said. "So I dont see why thats going to change and allow us to run for the ball. ... Obviously theyre good players but it was a collective team effort that enabled them to have those type of plays and impact in games." Quarterback Carson Palmer said an improved offence should help offset the impact of losing Washington. "We have to step up," Palmer said. "When you lose a guy like Daryl and you lose Karlos to free agency, Tyrann (Mathieu) is not going to be back probably as fast as wed like, you kind of have to transform. Thats the NFL. ... Offensively we have to pick up a ton of slack. We leaned on the defence a lot last year and we expect to be leaned on this year. We need to come through and we will come through." Palmer said the players need to support Washington "and love him and try to be there for him through this phase." He said Washington needs to keep preparing as a football player through his suspension and "stay away from bad people and bad places." "Dont just sit back and relax and wait til next year," Palmer said, "because the game can pass you by." He said the Cardinals players would welcome Washington back "with open arms." "I think this locker room understands guys make mistakes," Palmer said. "Some mistakes are more detrimental than others and hurt you more than others ... I cant wait to see him. I know hes been through a lot and theres been a lot of crazy things but this locker room will give him a hug, welcome him back and be glad to see him back." Washingtons experience has been an example to the teams younger players. Minter has watched what has happened with eyes wide open. "Its like man," he said. "Id better not mess up." . Lexie Lou earned a commanding 4 1/2-length win Sunday in the $500,000 Woodbine Oaks. .S. - Nova Scotias Mary Fay guaranteed at least one more match and a shot at the Canadian junior curling championships final on home ice. http://www.danmarkhydroflask.com/. Nainggolan scored his first Italian league goal at Bologna, in October 2010, and he also opened his Roma account there following his January move from Cagliari. The Belgium midfielder volleyed home Miralem Pjanics cross from close range eight minutes from time. . Pinch-hitter Tommy Medica singled in the go-ahead run in the eighth inning and the Padres beat the Seattle Mariners 2-1 in their first home game since Gwynn died of cancer Monday. . Gauteng High Court Judge Dunstan Mlambo ruled Tuesday that South African media houses will be allowed to install three remote controlled cameras in court for the Olympic athletes trial starting next week to capture images that likely will be seen by millions around the world.PHILADELPHIA - Keith Allen, a Hall of Fame executive credited with building the Philadelphia Flyers into a hockey power during the 1970s, died Tuesday. He was 90. The Saskatoon native appeared as a player in just 28 NHL games with the Detroit Red Wings from 1953-55. But it was when he traded in his skates for a suit that Allen made his mark. Allen joined the Flyers in 1966 and became the franchises first head coach during its debut season in 1967 when Philadelphia won the West Division title. He became general manager of the team in 1969 and held the job until 1983. During his tenure the Flyers won back-to-back Stanley Cups in 1973-74 and 1974-75 and reached the Stanley Cup final four times. Allens success in turning the Flyers into the "Broad Street Bullies" was built by drafting and acquiring players such as Hall of Famer Bill Barber, Rick MacLeish, Bob Kelly, Bob Clement, Bernie Parent, Barry Ashbee, Reggie Leach, Terry Crisp and Andre Dupont. "Keith was responsible for the Flyers winning the Stanley Cup," said Hall of Famer Bobby Clarke in a statement. "He was in charge of the draft, in charge of the trades, in charge of getting Bernie back — alll the things necessary for us to win the (Cup).dddddddddddd. He put the pieces in place and hired the coach. He, more than anybody was responsible for us winning the Cups." Allen was in charge when Philadelphia set a league record 35-game unbeaten streak en route to the Stanley Cup final during the 1979-80 season. Prior to his departure, he drafted players such as Brian Propp, Rick Tocchet and Ron Hextall who would lead the team to two more championship appearances in the 80s. He also gave the late Fred Shero the head coaching job with the Flyers in 1971, and hired Pat Quinn to his first NHL coaching job in 1978-79. Allen was elected to the Hockey Hall of Fame as a builder in 1992. "Keith Allen always found a way to bring exceptional talent to Broad Street and weave it into the fabric of a team that would succeed and endure at the highest level, because in Philadelphia, for his Flyers and their fans, no other level was acceptable," said commissioner Gary Bettman in a statement. "The National Hockey League sends heartfelt condolences to Keiths family, to his friends and to the Flyers organization, which has lost one of its patriarchs." ' ' '